PaganLogic1974's Journal, 20 September 2019

197.8 lb Lost so far: 0 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

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1414 kcal

Fat: 31.95g | Prot: 61.07g | Carb: 228.42g.   Breakfast: Coffee, Pure Via Stevia, Coffee with Skim Milk, Better Oats Oat Revolution - Strawberries & Cream Oatmeal. Lunch: Blue Bunny Premium Vanilla Ice Cream, Mug Root Beer, Little Caesars Cheese Pizza. Dinner: Birds Eye Normandy Blend Vegetables, Steamed Rice, Great Value Boneless Skinless Chicken Breast. more...

3278 kcal

Activities & Exercise: Sleeping - 3 hours, Driving - 6 hours, Desk Work - 15 hours. more...