Weigh In record (no journal entry) for 17 September 2019
|
198.8 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 September 2019:
|
1141 kcal
|
Fat: 38.40g | Prot: 23.06g | Carb: 150.65g.
Breakfast: Better Oats Oat Revolution - Strawberries & Cream Oatmeal, Bananas , Pure Via Stevia, Coffee with Skim Milk. Lunch: New York Original Texas Toast Garlic & Butter Flavored Croutons, Mushrooms , Hidden Valley Ranch Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Taco Bell 7-Layer Burrito. Snacks/Other: Fireball Cinnamon Whiskey. more...
|
|
3517 kcal
|
Activities & Exercise:
Bowling - 3 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 7 hours and 30 minutes. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PaganLogic1974's weight history
|