Weigh In record (no journal entry) for 05 August 2010
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186.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2010:
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2103 kcal
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Fat: 57.45g | Prot: 110.03g | Carb: 293.09g.
Breakfast: TLC Chewy Granola Bars - Trail Mix, strawberry, Orange Juice from Concentrate. Lunch: seapoint farms, peach, Rotelli Primavera with Vegetables and TofuSteaks, vanilla chai tea. Dinner: kroger peeled mini carrots, Vanilla Soymilk, kashi pizza. more...
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losing 4.7 lb a week
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