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Fiber 38g
Protein 56g
Carbs 130g
n-6 polyunsaturated fatty acids (linoleic acid) 17g
n-3 polyunsaturated fatty acids (α-linolenic acid) 1.6g
Diet Calendar Entries for 02 August 2010:
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2251 kcal
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Fat: 27.49g | Prot: 92.87g | Carb: 404.83g.
Lunch: Acai Berry with Blueberry Juice, Strawberries, Blueberries, Nectarines, Chicken (Skin Not Eaten). Dinner: Rice Vermicelli, broth, cilantro, scallions, Mung Beans (Mature Seeds, Sprouted), onion, shrimp, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Vanilla Soymilk. Snacks/Other: Soy Crisps - Deep Sea Salted, Coffee with Cream and Sugar, Coke (12 oz). more...
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3062 kcal
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Activities & Exercise:
Standing - 1 hour, Housework - 3 hours, Driving - 2 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 5 hours. more...
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