Weigh In record (no journal entry) for 04 July 2011
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194.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2011:
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1890 kcal
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Fat: 52.31g | Prot: 93.48g | Carb: 260.46g.
Breakfast: Tropicana Pure Premium Orange Juice, jimmy dean turkey sausage, egg, old orchard cranberry pomegranante. Lunch: Dr. McDougall's Split Pea, silk vanilla soymilk, Citrus Couscous, Pineapple, coke. more...
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gaining 0.2 lb a week
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