Paisley Buddy's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
189.8 lb Lost so far: 6.4 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:
1776 kcal Fat: 72.84g | Prot: 67.17g | Carb: 210.78g.   Breakfast: Toasted Raisin Bread, Butter. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Creamy Chicken and Leek Pie, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Flat White Coffee with Skim Milk (Standard), Braeburn Apples. more...
2518 kcal Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Circuit Training - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
on diet Paisley Buddy's own diet   losing 0.1 lb a week



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