Paisley Buddy's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
189.8 lb Lost so far: 6.4 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:
1776 kcal Fat: 72.84g | Prot: 67.17g | Carb: 210.78g.   Breakfast: Toasted Raisin Bread, Butter. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Creamy Chicken and Leek Pie, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Flat White Coffee with Skim Milk (Standard), Braeburn Apples. more...
2518 kcal Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Circuit Training - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
on diet Paisley Buddy's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Paisley Buddy's weight history


Paisley Buddy's Recent Activity

Paisley Buddy's Own Activity

No recent activity.

Paisley Buddy's Buddies

No recent activity.

Other Member Diet Recent Activity

sweh updated their Food Diary.
20-to-loose recorded a Weight Entry at 160.0 lb.
jenimess recorded a Journal Entry and a Weight Entry at 224.4 lb.
Brian Max submitted a diet Tip.
Carol Crosby updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
wastemanmatt recorded a Weight Entry at 127.9 lb.
rifianti updated their Exercise Diary.