Paisley Buddy's Journal, 04 March 2013

189.8 lb Lost so far: 6.4 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

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1776 kcal

Fat: 72.84g | Prot: 67.17g | Carb: 210.78g.   Breakfast: Butter, Toasted Raisin Bread. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Potatoes (Flesh, with Salt, Boiled), Creamy Chicken and Leek Pie. Snacks/Other: Braeburn Apples, Flat White Coffee with Skim Milk (Standard). more...

2518 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Circuit Training - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Walking (moderate) - 3/mph - 30 minutes. more...