Paisley Buddy's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
189.8 lb Lost so far: 6.4 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:
1776 kcal Fat: 72.84g | Prot: 67.17g | Carb: 210.78g.   Breakfast: Toasted Raisin Bread, Butter. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Creamy Chicken and Leek Pie, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Flat White Coffee with Skim Milk (Standard), Braeburn Apples. more...
2518 kcal Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Circuit Training - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Walking (moderate) - 3/mph - 30 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Paisley Buddy's own diet



Paisley Buddy's weight history


Paisley Buddy's Recent Activity

Paisley Buddy's Own Activity

No recent activity.

Paisley Buddy's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
cherylekirchner recorded a Weigh In at 190.7 lb.
Jhatton recorded a Weigh In at 152.0 lb.
Raylin437 recorded a Weigh In at 252.8 lb.
Mj1014 recorded a Weigh In at 194.2 lb.
erixe supported Rocampy's Journal Entry.
tdterry recorded a Weigh In at 195.7 lb.
Arlene365 recorded a Weigh In at 128.7 lb.