Paisley Buddy's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
189.8 lb Lost so far: 6.4 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:
1776 kcal Fat: 72.84g | Prot: 67.17g | Carb: 210.78g.   Breakfast: Toasted Raisin Bread, Butter. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Creamy Chicken and Leek Pie, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Flat White Coffee with Skim Milk (Standard), Braeburn Apples. more...
2518 kcal Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Circuit Training - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
on diet Paisley Buddy's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Paisley Buddy's weight history


Paisley Buddy's Recent Activity

Paisley Buddy's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

From371to184 commented on Britt1975's Journal Entry.
micfec recorded a Journal Entry.
Baria recorded a Weight Entry at 138.0 lb.
loveshope26 is following cherik1.
shel1281 recorded a Weight Entry at 229.6 lb.
Samantha Henthorn updated their Food Diary.
Wingnut0015 recorded a Weight Entry at 220.6 lb.
baileighgreen recorded a Weight Entry at 108.0 lb.