Paisley Buddy's Journal, 29 December 2012

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Weigh In record (no journal entry) for 29 December 2012

190.5 lb Lost so far: 5.7 lb. Still to go: 36.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 December 2012:

453 kcal

Fat: 28.58g | Prot: 17.82g | Carb: 31.66g. Breakfast: Shape No Fat Milk, Coffee (Instant), Tasty Cheese, Pro-Activ Buttery, Toasted Sour Dough Bread. more...

2418 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...

losing 0.2 lb a week

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Paisley Buddy's Journal, 29 December 2012

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