njg88's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
129.0 lb Lost so far: 11.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:
1107 kcal Fat: 28.71g | Prot: 32.86g | Carb: 181.76g.   Breakfast: Coffee with Milk and Sugar. Lunch: Grapefruit (Pink and Red), Bagel with Fruit (Other Than Raisins). Dinner: Shepherd's Pie with Beef. Snacks/Other: Dulche De Leche Cheesecake, Green Tea. more...
1656 kcal Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet njg88's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for njg88's own diet



njg88's weight history


njg88's Recent Activity

njg88's Own Activity

njg88 recorded a Weigh In at 158.0 lb.
njg88 recorded a Journal Entry and a Weigh In at 160.0 lb.

njg88's Buddies

No recent activity.

Other Member Diet Recent Activity

hpetty updated their Food Diary.
Socolova commented on their Journal Entry.
HCB recorded a Journal Entry.
Wavrad1988 supported gonrie's Journal Entry.
Sweetincense4iam commented on gonrie's Journal Entry.
dekaco2015 added dboza's Cream Cheese Biscuit recipe to their cook book.
sparklescarried updated their Food Diary.
PlanoMike recorded a Weigh In at 225.0 lb.