njg88's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
129.0 lb Lost so far: 11.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:
1107 kcal Fat: 28.71g | Prot: 32.86g | Carb: 181.76g.   Breakfast: Coffee with Milk and Sugar. Lunch: Bagel with Fruit (Other Than Raisins), Grapefruit (Pink and Red). Dinner: Shepherd's Pie with Beef. Snacks/Other: Green Tea, Dulche De Leche Cheesecake. more...
1656 kcal Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet njg88's own diet   losing 0.3 lb a week

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