njg88's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
129.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:
1107 kcal Fat: 28.71g | Prot: 32.86g | Carb: 181.76g.   Breakfast: Coffee with Milk and Sugar. Lunch: Bagel with Fruit (Other Than Raisins), Grapefruit (Pink and Red). Dinner: Shepherd's Pie with Beef. Snacks/Other: Green Tea, Dulche De Leche Cheesecake. more...
1656 kcal Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet njg88's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



njg88's weight history


njg88's Recent Activity

njg88's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

KittyKat95 updated their Exercise Diary.
Goodheartgreatmind recorded a Journal Entry.
mikedavis1 recorded a Weight Entry at 145.0 lb.
maryknacke supported allyrawr92's Weight Entry.
John4515 updated their Food Diary.
Retta Smith recorded a Journal Entry.
crstlgls submitted a diet Tip.
Erin50266 is following ClarityAnn.