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njg88's Exercise Diary

Time spent Cals
24 hrs 1656
Activity & Exercise 1 hr, 30 mins 323
1 hr
123
20 mins
164
10 mins
36
Sleep/Rest 22 hrs, 30 mins 1333
8 hrs
442
Resting
14 hrs, 30 mins
891
This is some of my exercise.
Following: njg88's own diet.

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njg88's Food Diary

03 March 2013

Fat: 28.71g | Prot: 32.86g | Carb: 181.76g.   Breakfast:  Coffee with Milk and Sugar. Lunch:  Bagel with Fruit (Other Than Raisins), Grapefruit (Pink and Red). Dinner:  Shepherd's Pie with Beef. Snacks/Other:  Dulche De Leche Cheesecake, Green Tea.
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