Don Dizzisel's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
221.4 lb Lost so far: 38.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:
1637 kcal Fat: 47.40g | Prot: 28.50g | Carb: 277.24g.   Breakfast: Coffee with Cream and Sugar, Cinnamon Crumb Cakes , Baby Back Ribs Potato Chips. Lunch: Combination Fried Rice, Fruit Punch Drink . Snacks/Other: Baby Back Ribs Potato Chips, Fruit Punch Drink , Gum Drops. more...
2771 kcal Activities & Exercise: Conditioning exercise (health club) - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Don Dizzisel's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Don Dizzisel's weight history


Don Dizzisel's Recent Activity

Don Dizzisel's Own Activity

No recent activity.

Don Dizzisel's Buddies

No recent activity.

Other Member Diet Recent Activity

dragonwisdom recorded a Weigh In at 185.6 lb.
ollieollieoxenfreeee commented on their Journal Entry.
northernmusician commented on ollieollieoxenfreeee's Journal Entry.
Ikke_dus recorded a Weigh In at 242.5 lb.
Rhesprich recorded a Weigh In at 249.8 lb.
StRita recorded a Weigh In at 191.4 lb.
Kalaina recorded a Weigh In at 200.0 lb.
GlennM commented on their Journal Entry.