Don Dizzisel's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
221.4 lb Lost so far: 38.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:
1637 kcal Fat: 47.40g | Prot: 28.50g | Carb: 277.24g.   Breakfast: Baby Back Ribs Potato Chips, Cinnamon Crumb Cakes , Coffee with Cream and Sugar. Lunch: Combination Fried Rice, Fruit Punch Drink . Snacks/Other: Baby Back Ribs Potato Chips, Gum Drops, Fruit Punch Drink . more...
2771 kcal Activities & Exercise: Conditioning exercise (health club) - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Don Dizzisel's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Don Dizzisel's own diet



Don Dizzisel's weight history


Don Dizzisel's Recent Activity

Don Dizzisel's Own Activity

Don Dizzisel recorded a Weigh In at 235.4 lb.
Don Dizzisel recorded a Weigh In at 234.2 lb.
Don Dizzisel recorded a Weigh In at 234.8 lb.
Don Dizzisel recorded a Weigh In at 237.0 lb.

Don Dizzisel's Buddies

No recent activity.

Other Member Diet Recent Activity

BillyLoneWolf recorded a Weigh In at 185.2 lb.
Bleepo recorded a Weigh In at 145.0 lb.
Z-ZO commented on their Weigh In.
ALCheslock recorded a Weigh In at 115.0 lb.
izzypup68 supported poetaypianista's Weigh In.
SashaKit recorded a Weigh In at 144.4 lb.
byrch recorded a Journal Entry and a Weigh In at 198.0 lb.
DeeTX66 supported vsteinhardt's Journal Entry.