Don Dizzisel's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
221.4 lb Lost so far: 38.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:
1637 kcal Fat: 47.40g | Prot: 28.50g | Carb: 277.24g.   Breakfast: Coffee with Cream and Sugar, Cinnamon Crumb Cakes , Baby Back Ribs Potato Chips. Lunch: Combination Fried Rice, Fruit Punch Drink . Snacks/Other: Baby Back Ribs Potato Chips, Fruit Punch Drink , Gum Drops. more...
2771 kcal Activities & Exercise: Conditioning exercise (health club) - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Don Dizzisel's own diet   losing 0.4 lb a week

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