Don Dizzisel's Journal, 03 March 2013

221.4 lb Lost so far: 38.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1637 kcal

Fat: 47.40g | Prot: 28.50g | Carb: 277.24g.   Breakfast: Baby Back Ribs Potato Chips, Cinnamon Crumb Cakes , Coffee with Cream and Sugar. Lunch: Fruit Punch Drink , Combination Fried Rice. Snacks/Other: Gum Drops, Fruit Punch Drink , Baby Back Ribs Potato Chips. more...

2771 kcal

Activities & Exercise: Conditioning exercise (health club) - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...