Don Dizzisel's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
220.8 lb Lost so far: 39.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 March 2013:
2397 kcal Fat: 89.28g | Prot: 91.20g | Carb: 310.98g.   Breakfast: Coffee with Cream and Sugar, Fried Chicken Leg, King's Hawaiian Original Hawaiian Sweet Rolls, pack of four rolls, Fruit Punch Drink . Lunch: 14" Pepperoni Pizza, Fruit Punch Drink . Snacks/Other: Baby Back Ribs Potato Chips, Pepsi (Can). more...
on diet Don Dizzisel's own diet   gaining 1.4 lb a week



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