Don Dizzisel's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
220.8 lb Lost so far: 39.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 March 2013:
2397 kcal Fat: 89.28g | Prot: 91.20g | Carb: 310.98g.   Breakfast: Fried Chicken Leg, Fruit Punch Drink , Coffee with Cream and Sugar, King's Hawaiian Original Hawaiian Sweet Rolls, pack of four rolls. Lunch: Fruit Punch Drink , 14" Pepperoni Pizza. Snacks/Other: Pepsi (Can), Baby Back Ribs Potato Chips. more...

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Don Dizzisel recorded a Weigh In at 236.6 lb.
Don Dizzisel recorded a Journal Entry and a Weigh In at 235.4 lb.
Don Dizzisel recorded a Weigh In at 235.2 lb.
Don Dizzisel recorded a Journal Entry and a Weigh In at 231.2 lb.

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esbaer recorded a Weigh In at 154.5 lb.
Adamsli recorded a Weigh In at 169.5 lb.
earlymec recorded a Weigh In at 132.8 lb.
wholefoodnut replied to rivaroyed's post - penetrate properly to skin.
Sandra Moura da Silva recorded a Journal Entry and a Weigh In at 135.8 lb.
P-U-N-X recorded a Weigh In at 202.8 lb.
Homr recorded a Weigh In at 179.6 lb.
froggprinc recorded a Weigh In at 245.5 lb.