Weigh In record (no journal entry) for 03 March 2013
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231.7 lb
Lost so far: 5.3 lb.
Still to go: 51.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 March 2013:
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1586 kcal
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Fat: 58.98g | Prot: 79.35g | Carb: 180.00g.
Breakfast: coffeemate original, coffee, butter, english muffin bread, egg. Lunch: romaine lettuce, pork chop, Hellmans mayonnaise, light bread. Dinner: parmesan, olives, artichokes, tomatoes, chicken breast, angel hair. Snacks/Other: banana muffin, nut muffin. more...
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losing 12.6 lb a week
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