Weigh In record (no journal entry) for 05 August 2010
|
204.4 lb
Lost so far: 1.6 lb.
Still to go: 21.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 05 August 2010:
|
1872 kcal
|
Fat: 66.48g | Prot: 91.07g | Carb: 193.00g.
Breakfast: frs, Pomegranate Juice, Sugar Free Metamucil, Spiru-Tein Strawberry Soy Protein Powder, Energy Drink - Low Cal Peach Mango, Milk (Nonfat). Lunch: Provolone Cheese, BBQ sauce, Grilled Chicken, dill pickel, Green Leaf Lettuce, Tomatoes, Tortilla. Dinner: Merlot Wine, Stir-fry Vegetables, Steamed or Boiled Shrimp. Snacks/Other: Strawberry Ice Cream, irish oatmeal, Honey, Smooth Unsalted Old Fashioned All Natural Peanut Butter, Natural Oven Roasted Almonds - Sea Salt. more...
|
|
3573 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Housework - 2 hours, Driving - 40 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Standing - 1 hour, Resting - 4 hours and 20 minutes. more...
|
losing 2.8 lb a week
|
|
Other Related Links
Members
|
aalwine's weight history
|