Weigh In record (no journal entry) for 04 August 2010
|
204.8 lb
Lost so far: 1.2 lb.
Still to go: 21.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 04 August 2010:
|
2049 kcal
|
Fat: 72.47g | Prot: 112.02g | Carb: 235.64g.
Breakfast: Reduced Fat String Cheese, Sugar Free Metamucil, Spiru-Tein Strawberry Soy Protein Powder, Energy Drink - Low Cal Peach Mango, Milk (Nonfat). Lunch: irish oatmeal, Honey, Smooth Unsalted Old Fashioned All Natural Peanut Butter, Natural Oven Roasted Almonds - Sea Salt. Dinner: string cheese, white bean dip, tribe red pepper hummus, NP VEGAN SOY BURGER, Bruschetta Tomato Basil Parmesan Veggie Patties. Snacks/Other: blueberry preserves, strawberry preserves, vita brownie, amstel, Diet Energy Drink Mix - Orange, Light Chicken Noodle Soup, Honey, Smooth Unsalted Old Fashioned All Natural Peanut Butter, Natural Oven Roasted Almonds - Sea Salt. more...
|
|
3058 kcal
|
Activities & Exercise:
Driving - 1 hour, Sleeping - 9 hours, Desk Work - 5 hours, Resting - 1 hour and 30 minutes, Standing - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Sitting - 5 hours. more...
|
losing 0.7 lb a week
|
|
Other Related Links
Members
|
aalwine's weight history
|