Weigh In record (no journal entry) for 03 March 2013
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160.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2013:
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1808 kcal
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Fat: 49.33g | Prot: 81.90g | Carb: 257.88g.
Breakfast: Blueberries , Greek Yogurt - Plain. Lunch: Spaetzle, Cream Cheese, Plain Mini Bagels. Dinner: Broccoli Flower Clusters, Asian Noodles, Pork Loin (Tenderloin). Snacks/Other: Dutch Apple Pie, Dry Roasted Hazelnuts or Filberts Nuts (Without Salt Added). more...
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gaining 4.2 lb a week
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