Jean frank's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
159.8 lb Lost so far: 0 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 March 2013:
2372 kcal Fat: 118.03g | Prot: 70.41g | Carb: 237.41g.   Lunch: Baked Alaskan White Fish, Cream Puff, Mixed Salad Greens, Mixed Vegetables (Frozen), Meatless Pasta with Tomato Sauce. Dinner: Meatless Cheese Quiche, Conway's Irish Ale. Snacks/Other: Cherry Pie (From Recipe), Oreo Vanilla Ice Cream. more...
on diet Jean frank's own diet   losing 1.4 lb a week

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