Jean frank's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Thu 30th: 1077 * -
fat: 51.97g
|
protein: 66.72g
|
carbs: 94.34g
2121*  1044
Wed 29th: 949 * -
fat: 45.29g
|
protein: 39.18g
|
carbs: 107.98g
2274*  1325
Fri 17th: 1283 * -
fat: 53.22g
|
protein: 46.27g
|
carbs: 162.93g
2081*  798
Thu 16th: 1387 * -
fat: 72.85g
|
protein: 60.89g
|
carbs: 134.20g
2108*  721
Wed 15th: 1006 * -
fat: 69.87g
|
protein: 59.74g
|
carbs: 28.67g
2291*  1285
Tue 14th: 1051 * -
fat: 60.20g
|
protein: 47.26g
|
carbs: 91.52g
2310*  1259
Mon 13th: 806 * -
fat: 48.00g
|
protein: 48.12g
|
carbs: 57.29g
2623*  1817
Sun 12th: 1234 * -
fat: 41.47g
|
protein: 58.87g
|
carbs: 154.86g
2109*  875
Sat 11th: 1492 * -
fat: 70.12g
|
protein: 56.15g
|
carbs: 169.01g
2229*  737
Fri 10th: 1079 * -
fat: 39.02g
|
protein: 51.22g
|
carbs: 117.95g
2175*  1096
Thu 9th: 839 * -
fat: 41.10g
|
protein: 40.10g
|
carbs: 80.75g
2308*  1469
Wed 8th: 833 * -
fat: 26.13g
|
protein: 40.15g
|
carbs: 120.84g
2263*  1430
Tue 7th: 856 * -
fat: 34.67g
|
protein: 46.90g
|
carbs: 99.74g
2238*  1382
Mon 6th: 886 * -
fat: 20.39g
|
protein: 53.70g
|
carbs: 131.31g
2228*  1342
Sun 5th: 998 * -
fat: 56.06g
|
protein: 29.40g
|
carbs: 108.36g
- -
Sat 4th: 1955 * -
fat: 79.49g
|
protein: 65.54g
|
carbs: 219.70g
- -
Fri 3rd: 904 * -
fat: 15.67g
|
protein: 62.99g
|
carbs: 131.91g
- -
Thu 2nd: 1492 * -
fat: 79.82g
|
protein: 65.00g
|
carbs: 141.16g
- -
April 2013
Tue 30th: 1113 * -
fat: 29.44g
|
protein: 53.49g
|
carbs: 174.15g
- -
Mon 29th: 1000 * -
fat: 25.61g
|
protein: 42.19g
|
carbs: 165.62g
- -

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