MMDuff10's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
145.8 lb Lost so far: 45.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2013:
2419 kcal Fat: 121.00g | Prot: 97.30g | Carb: 155.71g.   Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Splenda with Fiber, 2% American Cheese Slices, Deli Select Ultra Thin Oven Roasted Turkey Breast. Lunch: Mesquite Grilled Salmon, Steamed Broccoli, House Salad (No Dressing), Ranch Salad Dressing, Long Island Iced Tea, Deep Fried Potato French Fries (from Frozen), Sharp Cheddar Cheese. Snacks/Other: Creamy Peanut Butter, Original Corn Chips, Natural Light Beer, Mini Chips Ahoy! (Package), Semi-Sweet Chocolate Morsels, Hazelnut Spread, VIA Ready Brew - Iced Coffee (Lightly Sweetened). more...
1611 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 2.8 lb a week

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