dheimer's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
183.5 lb Lost so far: 17.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.
on diet The South Beach Diet   losing 0.1 lb a week

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dheimer and Asarver are now buddies.
dheimer commented on Asarver's Journal Entry.
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jparlett updated their Exercise Diary.
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The South Beach Diet Recent Activity

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