dheimer's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
183.5 lb Lost so far: 17.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.
on diet The South Beach Diet   losing 0.1 lb a week

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dheimer recorded a Journal Entry and a Weigh In at 183.5 lb.
dheimer recorded a Journal Entry and a Weigh In at 185.5 lb.

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