Weigh In record (no journal entry) for 03 March 2013
|
221.0 lb
Lost so far: 19.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 March 2013:
|
1742 kcal
|
Fat: 41.42g | Prot: 42.69g | Carb: 155.84g.
Breakfast: Clementines, Black and White Chia Seeds, Chewy Bars - Oats & Chocolate, Florida Oranges. Lunch: Lowfat Passion Fruit Greek Yogurt. Dinner: Guacamole Dip, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Vodka, Merlot Wine. more...
|
|
3684 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bwana's weight history
|