Hootiegal45's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
231.8 lb Lost so far: 12.6 lb.    Still to go: 91.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2013:
1955 kcal Fat: 97.08g | Prot: 67.73g | Carb: 206.90g.   Breakfast: Whole Wheat Bread, Sliced Ham (Extra Lean). Lunch: Instant Mashed Potatoes, Beef Tips and Gravy, Diced Rutabagas, Golden Layers Buttermilk Biscuits, Margarine. Dinner: Fried Battered Catfish, Crinkle Cut French Fries, Tartar Sauce. Snacks/Other: Turtle Pecan Biscotti, Nips Sugar Free Hard Caramel Candy, Sugar Free Dark Chocolate Pudding Snack, Nips Sugar Free Hard Caramel Candy, Dry Roasted Pistachio Nuts (with Salt Added). more...
on diet Hootiegal45's own diet   losing 2.2 lb a week

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