Hootiegal45's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
231.8 lb Lost so far: 12.6 lb.    Still to go: 91.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2013:
1955 kcal Fat: 97.08g | Prot: 67.73g | Carb: 206.90g.   Breakfast: Sliced Ham (Extra Lean), Whole Wheat Bread. Lunch: Margarine, Instant Mashed Potatoes, Diced Rutabagas, Golden Layers Buttermilk Biscuits, Beef Tips and Gravy. Dinner: Tartar Sauce, Crinkle Cut French Fries, Fried Battered Catfish. Snacks/Other: Sugar Free Dark Chocolate Pudding Snack, Nips Sugar Free Hard Caramel Candy, Dry Roasted Pistachio Nuts (with Salt Added), Nips Sugar Free Hard Caramel Candy, Turtle Pecan Biscotti. more...
on diet Hootiegal45's own diet   losing 2.2 lb a week



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