Hootiegal45's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
231.8 lb Lost so far: 12.6 lb.    Still to go: 91.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2013:
1955 kcal Fat: 97.08g | Prot: 67.73g | Carb: 206.90g.   Breakfast: Whole Wheat Bread, Sliced Ham (Extra Lean). Lunch: Margarine, Beef Tips and Gravy, Instant Mashed Potatoes, Diced Rutabagas, Golden Layers Buttermilk Biscuits. Dinner: Tartar Sauce, Fried Battered Catfish, Crinkle Cut French Fries. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Sugar Free Dark Chocolate Pudding Snack, Turtle Pecan Biscotti, Nips Sugar Free Hard Caramel Candy, Nips Sugar Free Hard Caramel Candy. more...
on diet Hootiegal45's own diet   losing 2.2 lb a week

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