Weigh In record (no journal entry) for 03 March 2013
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231.8 lb
Lost so far: 12.6 lb.
Still to go: 91.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2013:
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1955 kcal
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Fat: 97.08g | Prot: 67.73g | Carb: 206.90g.
Breakfast: Sliced Ham (Extra Lean), Whole Wheat Bread. Lunch: Margarine, Golden Layers Buttermilk Biscuits, Diced Rutabagas, Beef Tips and Gravy, Instant Mashed Potatoes. Dinner: Tartar Sauce, Crinkle Cut French Fries, Fried Battered Catfish. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Nips Sugar Free Hard Caramel Candy, Sugar Free Dark Chocolate Pudding Snack, Nips Sugar Free Hard Caramel Candy, Turtle Pecan Biscotti. more...
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gaining 1.4 lb a week
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