Hootiegal45's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
231.8 lb Lost so far: 12.6 lb.    Still to go: 91.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2013:
1955 kcal Fat: 97.08g | Prot: 67.73g | Carb: 206.90g.   Breakfast: Sliced Ham (Extra Lean), Whole Wheat Bread. Lunch: Margarine, Beef Tips and Gravy, Instant Mashed Potatoes, Diced Rutabagas, Golden Layers Buttermilk Biscuits. Dinner: Tartar Sauce, Crinkle Cut French Fries, Fried Battered Catfish. Snacks/Other: Nips Sugar Free Hard Caramel Candy, Nips Sugar Free Hard Caramel Candy, Dry Roasted Pistachio Nuts (with Salt Added), Turtle Pecan Biscotti, Sugar Free Dark Chocolate Pudding Snack. more...
on diet Hootiegal45's own diet   losing 2.2 lb a week

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