Hootiegal45's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
231.8 lb Lost so far: 12.6 lb.    Still to go: 91.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2013:
1955 kcal Fat: 97.08g | Prot: 67.73g | Carb: 206.90g.   Breakfast: Whole Wheat Bread, Sliced Ham (Extra Lean). Lunch: Diced Rutabagas, Beef Tips and Gravy, Instant Mashed Potatoes, Margarine, Golden Layers Buttermilk Biscuits. Dinner: Tartar Sauce, Fried Battered Catfish, Crinkle Cut French Fries. Snacks/Other: Nips Sugar Free Hard Caramel Candy, Nips Sugar Free Hard Caramel Candy, Turtle Pecan Biscotti, Sugar Free Dark Chocolate Pudding Snack, Dry Roasted Pistachio Nuts (with Salt Added). more...
on diet Hootiegal45's own diet   losing 2.2 lb a week

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