andifisch's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
155.6 lb Lost so far: 9.7 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2013:
2222 kcal Fat: 71.02g | Prot: 66.98g | Carb: 311.44g.   Breakfast: Gurke (mit Schale), Korneck, Sommerfrische, Putenbrust mit Honig, Gebacken, Fanblock, Marmeladen und Eingemachtes, Traditioneller Krustenschinken, Goldsaft. Lunch: Cappuccino Choco, Rosinenschnecke. Dinner: Backmischung Bauernbrot, Tomaten, Gurke (mit Schale), Sommerfrische, Putenbrust mit Honig, Gebacken, Light-Käse Nussig Mild Süßlich, Traditioneller Krustenschinken. more...
2519 kcal Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Sitting - 10 hours and 45 minutes, Standing - 1 hour and 45 minutes, Housework - 1 hour and 55 minutes, Sleeping - 8 hours and 45 minutes. more...
on diet andifisch's own diet   losing 4.6 lb a week

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