andifisch's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
155.6 lb Lost so far: 9.7 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2013:
2222 kcal Fat: 71.02g | Prot: 66.98g | Carb: 311.44g.   Breakfast: Putenbrust mit Honig, Gebacken, Traditioneller Krustenschinken, Fanblock, Sommerfrische, Gurke (mit Schale), Goldsaft, Korneck, Marmeladen und Eingemachtes. Lunch: Cappuccino Choco, Rosinenschnecke. Dinner: Light-Käse Nussig Mild Süßlich, Backmischung Bauernbrot, Sommerfrische, Gurke (mit Schale), Tomaten, Traditioneller Krustenschinken, Putenbrust mit Honig, Gebacken. more...
2519 kcal Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Sitting - 10 hours and 45 minutes, Standing - 1 hour and 45 minutes, Housework - 1 hour and 55 minutes, Sleeping - 8 hours and 45 minutes. more...
on diet andifisch's own diet  

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andifisch recorded a Weigh In at 159.8 lb.
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andifisch recorded a Weigh In at 159.8 lb.

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Barbara OConnor joined group 50's with 100+ lbs to Lose.
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