Weigh In record (no journal entry) for 05 August 2010
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154.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2010:
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1095 kcal
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Fat: 86.84g | Prot: 44.65g | Carb: 39.90g.
Breakfast: strawberries, soy slender vanilla milk, Nonfat Yogurt - Strawberry, flaxseed, quaker instant oatmeal. Lunch: pork rinds, pepperoni, hormel. Dinner: egg, baco's, ranch dressing, pepperoni, iceburg lettuce. Snacks/Other: pecans, heavy whipping cream, cream cheese, pork rinds, celery, cream cheese. more...
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1969 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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deedee151's weight history
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