Weigh In record (no journal entry) for 01 March 2013
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372.0 lb
Lost so far: 19.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2013:
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1905 kcal
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Fat: 137.13g | Prot: 131.10g | Carb: 34.91g.
Breakfast: chicken wing, cheddar cheese, Salmon Cream Cheese, 9 grain sandwich thin. Lunch: blue cheese dressing, pepperoni, salami, American Lettuce Blend, chicken wings. Dinner: chicken wings, Coleslaw. more...
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losing 19.6 lb a week
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toknee's weight history
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