tenbody's Journal, 05 August 2010

270.0 lb Lost so far: 33.5 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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864 kcal

Fat: 47.82g | Prot: 73.11g | Carb: 36.55g.   Breakfast: TLC Chewy Granola Bars - Honey Almond Flax. Lunch: Southwest Chicken Salad with Grilled Chicken Strips, Beef Steak, broccoli. Dinner: Ranch Salad Dressing, Baby Carrots, Salmon. Snacks/Other: White Turkey (Deli Cut Rotisserie). more...

4173 kcal

Activities & Exercise: Driving - 2 hours, Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 7 hours and 30 minutes. more...