Weigh In record (no journal entry) for 04 August 2010
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303.5 lb
Lost so far: 0 lb.
Still to go: 103.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 August 2010:
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886 kcal
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Fat: 26.38g | Prot: 91.66g | Carb: 71.92g.
Breakfast: Baked Apple Crisp Cereal Bars. Lunch: Green Snap Beans, Pork Loin (Tenderloin, Lean Only). Dinner: Sides - Garden Salad with Petite Shrimp, Broccoli, Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat, Cooked, Broiled). Snacks/Other: Turkey Meat (Cooked, Roasted). more...
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4163 kcal
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Activities & Exercise:
Yard Work (gardening) - 10 minutes, Walking (slow) - 2/mph - 2 hours, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 7 hours. more...
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