Weigh In record (no journal entry) for 10 August 2010
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268.0 lb
Lost so far: 35.5 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2010:
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1329 kcal
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Fat: 72.11g | Prot: 91.46g | Carb: 83.11g.
Breakfast: TLC Chewy Granola Bars - Honey Almond Flax. Lunch: Classic Veggies, Grilled Chicken. Dinner: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Fulfill Bars - Caramel Peanut, American Cheese Slices, Sliced Turkey Breast, Dill Cucumber Pickles. more...
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4612 kcal
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Activities & Exercise:
Sitting - 2 hours and 30 minutes, Standing - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 1 hour and 36 minutes, Driving - 1 hour and 24 minutes. more...
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losing 2.8 lb a week
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