tenbody's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 8th: 539 * 19%
fat: 5.35g
|
protein: 20.01g
|
carbs: 111.07g
- -
Thu 7th: 2454 * 88%
fat: 122.26g
|
protein: 156.69g
|
carbs: 178.84g
- -
Wed 6th: 1782 * 64%
fat: 69.73g
|
protein: 98.36g
|
carbs: 197.06g
- -
Tue 5th: 1327 * 47%
fat: 40.73g
|
protein: 62.86g
|
carbs: 175.06g
3952*  2625
Mon 4th: 2693 * 96%
fat: 142.54g
|
protein: 92.27g
|
carbs: 220.17g
3654*  961
Sun 3rd: 2459 * 88%
fat: 81.27g
|
protein: 66.65g
|
carbs: 196.80g
3583*  1124
Sat 2nd: 2256 * 81%
fat: 122.42g
|
protein: 111.32g
|
carbs: 205.19g
4038*  1782
Fri 1st: 2185 * 78%
fat: 92.69g
|
protein: 73.29g
|
carbs: 258.95g
3796*  1611
July 2014
Thu 31st: 2853 * 102%
fat: 84.33g
|
protein: 124.02g
|
carbs: 334.79g
4594*  1741
Wed 30th: 1715 * 61%
fat: 57.85g
|
protein: 65.80g
|
carbs: 244.44g
3886*  2171
Sun 27th: 641 * 23%
fat: 20.96g
|
protein: 53.20g
|
carbs: 62.82g
- -
August 2010
Fri 20th: 543 * 19%
fat: 43.54g
|
protein: 9.77g
|
carbs: 32.02g
- -
Thu 19th: 475 * 17%
fat: 21.62g
|
protein: 26.78g
|
carbs: 45.15g
- -
Wed 18th: 1896 * 68%
fat: 107.48g
|
protein: 66.53g
|
carbs: 174.12g
- -
Tue 17th: 901 * 32%
fat: 31.76g
|
protein: 93.90g
|
carbs: 63.30g
- -
Mon 16th: 1656 * 59%
fat: 49.99g
|
protein: 128.28g
|
carbs: 187.92g
- -
Sun 15th: 1053 * 38%
fat: 36.10g
|
protein: 109.96g
|
carbs: 71.46g
3536*  2483
Sat 14th: 2152 * 77%
fat: 155.02g
|
protein: 64.36g
|
carbs: 143.85g
- -
Fri 13th: 1162 * 42%
fat: 33.40g
|
protein: 99.01g
|
carbs: 132.13g
3778*  2616
Thu 12th: 1353 * 48%
fat: 31.22g
|
protein: 106.15g
|
carbs: 183.71g
4863*  3510

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