Weigh In record (no journal entry) for 02 March 2013
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197.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2013:
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1589 kcal
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Fat: 119.38g | Prot: 100.12g | Carb: 35.91g.
Breakfast: Fried Egg. Lunch: Butter (Salted), Sharp White Cracker Cuts, Beef Top Round (Trimmed to 1/8" Fat), Parmesan Cheese (Grated), Heavy Cream, Carb Style 7 Grain Bread, Shrimp. Dinner: 4% Milkfat Min. Small Curd Smooth & Creamy Cottage Cheese, Celery. Snacks/Other: macadamia, Raspberry Dark Chocolate Bar, Low Calorie Sweetener, Sugar Free Caramel Syrup, Heavy Cream, Coffee. more...
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gaining 3.2 lb a week
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