Weigh In record (no journal entry) for 04 March 2013
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194.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 March 2013:
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1945 kcal
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Fat: 138.77g | Prot: 109.10g | Carb: 64.50g.
Breakfast: Sliced Bacon, Fried Egg, Advantage Cafe Caramel Shake. Lunch: spinach, prime rib. Snacks/Other: swiss cheese, Raspberry Dark Chocolate Bar, atkins peanut butter, carb bread, peanut butter smuckers, banana, splenda, sugar free caramel torani, coffee, heavy cream. more...
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3068 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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