kinship's Journal, 02 March 2013

130.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

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1241 kcal

Fat: 82.80g | Prot: 70.02g | Carb: 62.87g.   Breakfast: honey, green tea decaf, half half, oatmeal. Lunch: egg, parmesan cheese, butter, olive oil, cauliflower, fennel, brussel sprout, carrots, onion, Zucchini, Mushrooms, chicken breast fried in butter. Dinner: honey, cocoa hersheys, decaf coffee, Fried Chicken Breast No Coating (Skin Not Eaten), cauliflower, butter, fennel, brussel sprout, carrots, onion, Zucchini, Mushrooms. Snacks/Other: fish oil spring valley, strawberry, baby swiss cheese, California Avocados. more...

1963 kcal

Activities & Exercise: Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour, Housework - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...