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I have been on the atkins diet for 3 weeks and lost 22 pounds. Was looking for a calorie counter and found this site. I want to bring in a few more carbs and now need to watch the calories a lot closer. Was a sugar, salt and bread addict and cant believe how great I feel taking that off my food list. I am 69 years old and need to loose this weight as it is all around my middle.
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130.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 02 March 2013:
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1241 kcal
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Fat: 82.80g | Prot: 70.02g | Carb: 62.87g.
Breakfast: honey, green tea decaf, half half, oatmeal. Lunch: egg, parmesan cheese, butter, olive oil, cauliflower, fennel, brussel sprout, carrots, onion, Zucchini, Mushrooms, chicken breast fried in butter. Dinner: honey, cocoa hersheys, decaf coffee, Fried Chicken Breast No Coating (Skin Not Eaten), cauliflower, butter, fennel, brussel sprout, carrots, onion, Zucchini, Mushrooms. Snacks/Other: fish oil spring valley, strawberry, baby swiss cheese, California Avocados. more...
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1963 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour, Housework - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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