fasteddieski's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
160.8 lb Lost so far: 30.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 March 2013:
1249 kcal Fat: 29.26g | Prot: 43.79g | Carb: 209.88g.   Breakfast: Iced Gingerbread Holiday Cookies, Brewer's Yeast Buds, Cranberry & Concord Grape Juice No sugar added, Light Syrup, Light Buttery Spread with Flax Oil, 100% Whole Grain Whole Wheat Bread, 100% Pure Orange Juice, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Skim Milk, Iced Gingerbread Holiday Cookies, Yellow Mustard, Mini Babybel Light Original, Smoked Honey Ham, Crunchy Granola Raisin Bran. Snacks/Other: Cocoa Roast Almonds, Vitamin C Emergen C, Navels Oranges , Moser Roth Premium Dark Chocolate . more...

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