Weigh In record (no journal entry) for 02 March 2013
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160.8 lb
Lost so far: 30.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2013:
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1249 kcal
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Fat: 29.26g | Prot: 43.79g | Carb: 209.88g.
Breakfast: Iced Gingerbread Holiday Cookies, 100% Whole Grain Whole Wheat Bread, 100% Pure Orange Juice, Brewer's Yeast Buds, Cranberry & Concord Grape Juice No sugar added, Light Syrup, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Skim Milk, Crunchy Granola Raisin Bran, Yellow Mustard, Smoked Honey Ham, Mini Babybel Light Original, Iced Gingerbread Holiday Cookies. Snacks/Other: Navels Oranges , Vitamin C Emergen C, Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate . more...
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losing 2.8 lb a week
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