fasteddieski's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
160.8 lb Lost so far: 30.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 March 2013:
1249 kcal Fat: 29.26g | Prot: 43.79g | Carb: 209.88g.   Breakfast: Metamucil, Multigrain Waffles, Bananas , Coffee (Brewed From Grounds) , Light Buttery Spread with Flax Oil, Light Syrup, Cranberry & Concord Grape Juice No sugar added, Brewer's Yeast Buds, 100% Pure Orange Juice, 100% Whole Grain Whole Wheat Bread, Iced Gingerbread Holiday Cookies. Lunch: Iced Gingerbread Holiday Cookies, Mini Babybel Light Original, Smoked Honey Ham, Yellow Mustard, Crunchy Granola Raisin Bran, Skim Milk. Snacks/Other: Moser Roth Premium Dark Chocolate , Cocoa Roast Almonds, Vitamin C Emergen C, Navels Oranges . more...
on diet fasteddieski's own diet   losing 2.8 lb a week



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