fasteddieski's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
161.2 lb Lost so far: 30.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 March 2013:
1241 kcal Fat: 36.18g | Prot: 47.77g | Carb: 185.57g.   Breakfast: Metamucil, Multigrain Waffles, Bananas , Coffee (Brewed From Grounds) , Light Buttery Spread with Flax Oil, Light Syrup, Cranberry & Concord Grape Juice No sugar added, Brewer's Yeast Buds, 100% Pure Orange Juice, Skim Milk, Iced Gingerbread Holiday Cookies, 100% Whole Grain Whole Wheat Bread. Lunch: Mini Babybel Light Original, Iced Gingerbread Holiday Cookies, Chunk Light Tuna in Water, Fat Free Mayonnaise, 100% Whole Grain Whole Wheat Bread, Multigrain Crisps. Snacks/Other: Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate , Vitamin C Emergen C. more...
on diet fasteddieski's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



fasteddieski's weight history


fasteddieski's Recent Activity

fasteddieski's Own Activity

No recent activity.

fasteddieski's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on grniedblonde's Weight Entry.
Catgirl14 recorded a Journal Entry.
VeggieJunkie commented on their Journal Entry.
ms_jones70 recorded a Journal Entry and a Weight Entry at 308.0 lb.
Snackdragon and Panigale1199 are now buddies.
pdobyns recorded a Weight Entry at 187.0 lb.
Giant1 updated their Food Diary.
Meadow Mist commented on their Weight Entry.