fasteddieski's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
161.2 lb Lost so far: 30.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 March 2013:
1241 kcal Fat: 36.18g | Prot: 47.77g | Carb: 185.57g.   Breakfast: Brewer's Yeast Buds, Cranberry & Concord Grape Juice No sugar added, Light Syrup, Skim Milk, Iced Gingerbread Holiday Cookies, Light Buttery Spread with Flax Oil, 100% Whole Grain Whole Wheat Bread, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, 100% Pure Orange Juice. Lunch: Iced Gingerbread Holiday Cookies, Mini Babybel Light Original, Chunk Light Tuna in Water, Fat Free Mayonnaise, 100% Whole Grain Whole Wheat Bread, Multigrain Crisps. Snacks/Other: Moser Roth Premium Dark Chocolate , Cocoa Roast Almonds, Vitamin C Emergen C. more...

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fasteddieski recorded a Weigh In at 164.4 lb.
fasteddieski recorded a Weigh In at 164.4 lb.
fasteddieski recorded a Weigh In at 165.6 lb.
fasteddieski recorded a Weigh In at 165.6 lb.

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