fasteddieski's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
161.2 lb Lost so far: 30.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 March 2013:
1241 kcal Fat: 36.18g | Prot: 47.77g | Carb: 185.57g.   Breakfast: Metamucil, Multigrain Waffles, Bananas , Coffee (Brewed From Grounds) , Light Buttery Spread with Flax Oil, Light Syrup, Cranberry & Concord Grape Juice No sugar added, Brewer's Yeast Buds, 100% Pure Orange Juice, Skim Milk, Iced Gingerbread Holiday Cookies, 100% Whole Grain Whole Wheat Bread. Lunch: Mini Babybel Light Original, Iced Gingerbread Holiday Cookies, Chunk Light Tuna in Water, Fat Free Mayonnaise, 100% Whole Grain Whole Wheat Bread, Multigrain Crisps. Snacks/Other: Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate , Vitamin C Emergen C. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fasteddieski's own diet



fasteddieski's weight history


fasteddieski's Recent Activity

fasteddieski's Own Activity

fasteddieski recorded a Weigh In at 158.4 lb.
fasteddieski recorded a Weigh In at 159.2 lb.
fasteddieski recorded a Weigh In at 159.4 lb.
fasteddieski recorded a Weigh In at 159.4 lb.

fasteddieski's Buddies

No recent activity.

Other Member Diet Recent Activity

Anniernc recorded a Weigh In at 232.2 lb.
philmck joined challenge No Carbs no sugar for one month.
Majanika recorded a Weigh In at 310.0 lb.
linkrunner recorded a Journal Entry and a Weigh In at 229.4 lb.
Lady_REM recorded a Journal Entry and a Weigh In at 149.4 lb.
rianathe recorded a Weigh In at 209.0 lb.
Rckc supported Lily100's Journal Entry.
EdtheBook recorded a Weigh In at 156.0 lb.