fasteddieski's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
161.2 lb Lost so far: 30.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 March 2013:
1241 kcal Fat: 36.18g | Prot: 47.77g | Carb: 185.57g.   Breakfast: Metamucil, Multigrain Waffles, Bananas , Coffee (Brewed From Grounds) , Light Buttery Spread with Flax Oil, Light Syrup, Cranberry & Concord Grape Juice No sugar added, 100% Whole Grain Whole Wheat Bread, Brewer's Yeast Buds, Iced Gingerbread Holiday Cookies, Skim Milk, 100% Pure Orange Juice. Lunch: Chunk Light Tuna in Water, Iced Gingerbread Holiday Cookies, 100% Whole Grain Whole Wheat Bread, Multigrain Crisps, Mini Babybel Light Original, Fat Free Mayonnaise. Snacks/Other: Vitamin C Emergen C, Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate . more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fasteddieski's own diet



fasteddieski's weight history


fasteddieski's Recent Activity

fasteddieski's Own Activity

fasteddieski recorded a Weigh In at 163.8 lb.
fasteddieski recorded a Weigh In at 164.4 lb.
fasteddieski recorded a Weigh In at 164.8 lb.
fasteddieski recorded a Weigh In at 164.0 lb.

fasteddieski's Buddies

No recent activity.

Other Member Diet Recent Activity

bmatsuyama recorded a Weigh In at 163.5 lb.
Erika112 recorded a Weigh In at 168.0 lb.
mankb recorded a Weigh In at 188.7 lb.
JaimeBird recorded a Journal Entry.
jmb3450 supported Draglist's Journal Entry.
Frosty Heimdall commented on Fat Deanna's Weigh In.
Bubbl3z recorded a Weigh In at 180.0 lb.
tealeaf27 supported amyskids's Journal Entry.