fasteddieski's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
161.2 lb Lost so far: 30.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 March 2013:
1241 kcal Fat: 36.18g | Prot: 47.77g | Carb: 185.57g.   Breakfast: Metamucil, Multigrain Waffles, Bananas , Coffee (Brewed From Grounds) , Light Buttery Spread with Flax Oil, 100% Pure Orange Juice, Brewer's Yeast Buds, Cranberry & Concord Grape Juice No sugar added, Light Syrup, Skim Milk, Iced Gingerbread Holiday Cookies, 100% Whole Grain Whole Wheat Bread. Lunch: 100% Whole Grain Whole Wheat Bread, Mini Babybel Light Original, Fat Free Mayonnaise, Chunk Light Tuna in Water, Multigrain Crisps, Iced Gingerbread Holiday Cookies. Snacks/Other: Moser Roth Premium Dark Chocolate , Cocoa Roast Almonds, Vitamin C Emergen C. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fasteddieski's own diet



fasteddieski's weight history


fasteddieski's Recent Activity

fasteddieski's Own Activity

fasteddieski recorded a Weigh In at 165.6 lb.
fasteddieski recorded a Weigh In at 163.8 lb.
fasteddieski recorded a Weigh In at 164.0 lb.
fasteddieski recorded a Weigh In at 164.8 lb.

fasteddieski's Buddies

No recent activity.

Other Member Diet Recent Activity

msbuggirl updated their Exercise Diary.
lettygaylor supported Smollettri38's Journal Entry.
faring recorded a Weigh In at 173.0 lb.
mrt2100 recorded a Journal Entry and a Weigh In at 209.2 lb.
bloomingnerd recorded a Weigh In at 185.0 lb.
ShyGuy commented on kehfeh's Journal Entry.
calorietoast recorded a Weigh In at 182.6 lb.
KThompson12 recorded a Weigh In at 187.4 lb.