fasteddieski's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
161.2 lb Lost so far: 30.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 March 2013:
1241 kcal Fat: 36.18g | Prot: 47.77g | Carb: 185.57g.   Breakfast: Iced Gingerbread Holiday Cookies, Brewer's Yeast Buds, Cranberry & Concord Grape Juice No sugar added, Light Syrup, Light Buttery Spread with Flax Oil, 100% Whole Grain Whole Wheat Bread, 100% Pure Orange Juice, Skim Milk, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Mini Babybel Light Original, Iced Gingerbread Holiday Cookies, Chunk Light Tuna in Water, Fat Free Mayonnaise, 100% Whole Grain Whole Wheat Bread, Multigrain Crisps. Snacks/Other: Moser Roth Premium Dark Chocolate , Cocoa Roast Almonds, Vitamin C Emergen C. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fasteddieski's own diet



fasteddieski's weight history


fasteddieski's Recent Activity

fasteddieski's Own Activity

fasteddieski recorded a Weigh In at 163.6 lb.
fasteddieski recorded a Weigh In at 163.2 lb.
fasteddieski recorded a Weigh In at 164.6 lb.
fasteddieski recorded a Weigh In at 164.6 lb.

fasteddieski's Buddies

No recent activity.

Other Member Diet Recent Activity

nmgma00 recorded a Weigh In at 177.0 lb.
wholefoodnut commented on their Journal Entry.
Happyhanicka recorded a Weigh In at 154.1 lb.
JennBuck61 commented on Draglist's Journal Entry.
Shaungale updated their Exercise Diary.
klvd2728 recorded a Weigh In at 159.5 lb.
Jonathan Walsh commented on lettygaylor's Journal Entry.
Guy Crepps recorded a Weigh In at 210.2 lb.