fasteddieski's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
160.2 lb Lost so far: 31.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2013:
940 kcal Fat: 27.39g | Prot: 26.04g | Carb: 155.63g.   Breakfast: Metamucil, Multigrain Waffles, Bananas , Coffee (Brewed From Grounds) , Light Buttery Spread with Flax Oil, Light Syrup, Cranberry & Concord Grape Juice No sugar added, Brewer's Yeast Buds, 100% Pure Orange Juice, Iced Gingerbread Holiday Cookies, 100% Whole Grain Whole Wheat Bread. Lunch: Mini Babybel Light Original. Snacks/Other: Navels Oranges , Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate , Iced Gingerbread Holiday Cookies. more...
on diet fasteddieski's own diet   losing 4.2 lb a week



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