fasteddieski's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
160.2 lb Lost so far: 31.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2013:
940 kcal Fat: 27.39g | Prot: 26.04g | Carb: 155.63g.   Breakfast: Metamucil, Multigrain Waffles, Bananas , Coffee (Brewed From Grounds) , Light Buttery Spread with Flax Oil, Light Syrup, Cranberry & Concord Grape Juice No sugar added, Brewer's Yeast Buds, 100% Pure Orange Juice, Iced Gingerbread Holiday Cookies, 100% Whole Grain Whole Wheat Bread. Lunch: Mini Babybel Light Original. Snacks/Other: Navels Oranges , Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate , Iced Gingerbread Holiday Cookies. more...
on diet fasteddieski's own diet   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



fasteddieski's weight history


fasteddieski's Recent Activity

fasteddieski's Own Activity

fasteddieski recorded a Weigh In at 166.8 lb.
fasteddieski recorded a Weigh In at 164.6 lb.
fasteddieski recorded a Weigh In at 165.6 lb.
fasteddieski recorded a Weigh In at 167.6 lb.

fasteddieski's Buddies

No recent activity.

Other Member Diet Recent Activity

kathleenscanlan supported warrenwinter's Journal Entry.
biglebowski63 supported PhillySue's Journal Entry.
emeraldrose83 recorded a Weigh In at 211.8 lb.
filneapple recorded a Weigh In at 96.8 lb.
BadBoyBlue updated their Food Diary.
erikahollister commented on PhillySue's Weigh In.
Char60 commented on erikahollister's Weigh In.
Onkwe recorded a Journal Entry and a Weigh In at 231.4 lb.