fasteddieski's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
160.2 lb Lost so far: 31.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2013:
940 kcal Fat: 27.39g | Prot: 26.04g | Carb: 155.63g.   Breakfast: Metamucil, Multigrain Waffles, Bananas , Coffee (Brewed From Grounds) , Light Buttery Spread with Flax Oil, Light Syrup, Cranberry & Concord Grape Juice No sugar added, Brewer's Yeast Buds, 100% Pure Orange Juice, Iced Gingerbread Holiday Cookies, 100% Whole Grain Whole Wheat Bread. Lunch: Mini Babybel Light Original. Snacks/Other: Navels Oranges , Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate , Iced Gingerbread Holiday Cookies. more...
on diet fasteddieski's own diet   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fasteddieski's own diet



fasteddieski's weight history


fasteddieski's Recent Activity

fasteddieski's Own Activity

fasteddieski recorded a Weigh In at 164.4 lb.
fasteddieski recorded a Weigh In at 164.8 lb.
fasteddieski recorded a Weigh In at 164.0 lb.
fasteddieski recorded a Weigh In at 164.2 lb.

fasteddieski's Buddies

No recent activity.

Other Member Diet Recent Activity

wholefoodnut commented on hear48's Journal Entry.
msthunderthighs recorded a Weigh In at 280.0 lb.
auctionservic717 recorded a Weigh In at 189.2 lb.
Pterath and glen are now buddies.
sohck recorded a Weigh In at 156.1 lb.
largolad updated their Food Diary.
Firefish51 recorded a Weigh In at 272.1 lb.
Sampson31 recorded a Weigh In at 230.0 lb.