fredmugs's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
202.8 lb Lost so far: 7.2 lb.    Still to go: 7.8 lb.    Diet followed 100%.

Diet Calendar Entries for 02 March 2013:
1736 kcal Fat: 61.16g | Prot: 151.20g | Carb: 116.81g.   Breakfast: onion, orange bell pepper, Santa Fe Whole Grain tortilla, Cumberland Gap Ham, Medium Salsa, Mushroom, Creighton Brothers Large Eggs. Lunch: Beer - Fat Heads Headhunter. Dinner: Daily Chef Medium Shrimp, Santa Fe Whole Grain Tortillas, Kroger Shredded Cheese, Bookbinders Cocktail Sauce. more...
3610 kcal Activities & Exercise: Recumbent 2 - 1 hour and 10 minutes, Recumbent Bike - 1 hour and 15 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
on diet fredmugs's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fredmugs's own diet



fredmugs's weight history


fredmugs's Recent Activity

fredmugs's Own Activity

No recent activity.

fredmugs's Buddies

Rubie-sue commented on millerm40's Journal Entry.
Lindsay6384 commented on Bkeller1023's Journal Entry.
katburt recorded a Journal Entry and a Weigh In at 193.0 lb.

Other Member Diet Recent Activity

Linda Frtz recorded a Weigh In at 216.1 lb.
flyingjase recorded a Weigh In at 231.5 lb.
YooRobot recorded a Weigh In at 220.0 lb.
Domi3128 recorded a Weigh In at 266.3 lb.
RDXHexogen recorded a Weigh In at 163.1 lb.
Keep it up 007 recorded a Weigh In at 233.2 lb.
MYkerin recorded a Weigh In at 178.8 lb.
ochkova recorded a Weigh In at 135.8 lb.