fredmugs's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
202.8 lb Lost so far: 7.2 lb.    Still to go: 7.8 lb.    Diet followed 100%.

Diet Calendar Entries for 02 March 2013:
1736 kcal Fat: 61.16g | Prot: 151.20g | Carb: 116.81g.   Breakfast: onion, orange bell pepper, Santa Fe Whole Grain tortilla, Cumberland Gap Ham, Medium Salsa, Mushroom, Creighton Brothers Large Eggs. Lunch: Beer - Fat Heads Headhunter. Dinner: Daily Chef Medium Shrimp, Santa Fe Whole Grain Tortillas, Kroger Shredded Cheese, Bookbinders Cocktail Sauce. more...
3610 kcal Activities & Exercise: Recumbent 2 - 1 hour and 10 minutes, Recumbent Bike - 1 hour and 15 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
on diet fredmugs's own diet  



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