dalinn1's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
164.0 lb Lost so far: 30.5 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 March 2013:
753 kcal Fat: 45.37g | Prot: 27.02g | Carb: 72.19g.   Breakfast: Cream (Half & Half) . Lunch: Granny Smith Apples. Dinner: Green Leaf Lettuce , Grape Tomatoes, Salsa, Sour Cream, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Nacho Cheese Tortilla Chips, Granny Smith Apples, Pecan Nuts , Smokehouse Almonds, Sugar Free Chewy Candy, YORK SUGAR FREE PEG. more...
on diet dalinn1's own diet   losing 3.5 lb a week

   Support   


Other Related Links

Members



dalinn1's weight history


dalinn1's Recent Activity

dalinn1's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

foreverhealthy2 commented on herpinusa's Journal Entry.
perks54 supported loveshope26's Journal Entry.
Draglist commented on their Journal Entry.
scratcha1 recorded a Weight Entry at 182.5 lb.
mamamc7 is following stevielack.
leftypitcher updated their Exercise Diary.
meli1028 supported loveshope26's Journal Entry.
monkrf recorded a Weight Entry at 149.6 lb.