dalinn1's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
164.0 lb Lost so far: 30.5 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 March 2013:
753 kcal Fat: 45.37g | Prot: 27.02g | Carb: 72.19g.   Breakfast: Cream (Half & Half) . Lunch: Granny Smith Apples. Dinner: Ground Beef (85% Lean / 15% Fat), Green Leaf Lettuce , Sour Cream, Salsa, Grape Tomatoes. Snacks/Other: YORK SUGAR FREE PEG, Nacho Cheese Tortilla Chips, Sugar Free Chewy Candy, Smokehouse Almonds, Pecan Nuts , Granny Smith Apples. more...
on diet dalinn1's own diet  

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