Weigh In record (no journal entry) for 02 March 2013
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164.0 lb
Lost so far: 30.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2013:
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753 kcal
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Fat: 45.37g | Prot: 27.02g | Carb: 72.19g.
Breakfast: Cream (Half & Half) . Lunch: Granny Smith Apples. Dinner: Ground Beef (85% Lean / 15% Fat), Sour Cream, Salsa, Grape Tomatoes, Green Leaf Lettuce . Snacks/Other: YORK SUGAR FREE PEG, Sugar Free Chewy Candy, Smokehouse Almonds, Pecan Nuts , Granny Smith Apples, Nacho Cheese Tortilla Chips. more...
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losing 3.5 lb a week
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dalinn1's weight history
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