dalinn1's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
164.0 lb Lost so far: 30.5 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 March 2013:
753 kcal Fat: 45.37g | Prot: 27.02g | Carb: 72.19g.   Breakfast: Cream (Half & Half) . Lunch: Granny Smith Apples. Dinner: Green Leaf Lettuce , Grape Tomatoes, Salsa, Sour Cream, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Nacho Cheese Tortilla Chips, Granny Smith Apples, Pecan Nuts , Smokehouse Almonds, Sugar Free Chewy Candy, YORK SUGAR FREE PEG. more...
on diet dalinn1's own diet   losing 3.5 lb a week

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