Weigh In record (no journal entry) for 01 March 2013
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164.5 lb
Lost so far: 30.0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2013:
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777 kcal
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Fat: 41.56g | Prot: 42.46g | Carb: 70.01g.
Breakfast: Cream (Half & Half) . Lunch: Granny Smith Apples, Pecan Nuts , Hulled Sunflower Seeds. Dinner: Simply dressed light, Chicken Breast (Skin Not Eaten), Grape Tomatoes, Cucumber (Peeled) , Green Leaf Lettuce . Snacks/Other: Walnuts, Sugar Free Chewy Candy, YORK SUGAR FREE PEG, Granny Smith Apples, Smokehouse Almonds. more...
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losing 14.0 lb a week
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dalinn1's weight history
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