dalinn1's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
164.5 lb Lost so far: 30.0 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 March 2013:
777 kcal Fat: 41.56g | Prot: 42.46g | Carb: 70.01g.   Breakfast: Cream (Half & Half) . Lunch: Hulled Sunflower Seeds, Pecan Nuts , Granny Smith Apples. Dinner: Green Leaf Lettuce , Cucumber (Peeled) , Grape Tomatoes, Chicken Breast (Skin Not Eaten), Simply dressed light. Snacks/Other: Smokehouse Almonds, Granny Smith Apples, YORK SUGAR FREE PEG, Sugar Free Chewy Candy, Walnuts. more...
on diet dalinn1's own diet   losing 14.0 lb a week

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