dalinn1's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
164.5 lb Lost so far: 30.0 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 March 2013:
777 kcal Fat: 41.56g | Prot: 42.46g | Carb: 70.01g.   Breakfast: Cream (Half & Half) . Lunch: Hulled Sunflower Seeds, Granny Smith Apples, Pecan Nuts . Dinner: Green Leaf Lettuce , Cucumber (Peeled) , Simply dressed light, Grape Tomatoes, Chicken Breast (Skin Not Eaten). Snacks/Other: Walnuts, Granny Smith Apples, Smokehouse Almonds, YORK SUGAR FREE PEG, Sugar Free Chewy Candy. more...
on diet dalinn1's own diet  

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