dalinn1's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
164.5 lb Lost so far: 30.0 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 March 2013:
777 kcal Fat: 41.56g | Prot: 42.46g | Carb: 70.01g.   Breakfast: Cream (Half & Half) . Lunch: Hulled Sunflower Seeds, Pecan Nuts , Granny Smith Apples. Dinner: Green Leaf Lettuce , Cucumber (Peeled) , Grape Tomatoes, Chicken Breast (Skin Not Eaten), Simply dressed light. Snacks/Other: Smokehouse Almonds, Granny Smith Apples, YORK SUGAR FREE PEG, Sugar Free Chewy Candy, Walnuts. more...
on diet dalinn1's own diet   losing 14.0 lb a week

   Support   


Other Related Links

Members



dalinn1's weight history


dalinn1's Recent Activity

dalinn1's Own Activity

No recent activity.

dalinn1's Buddies

No recent activity.

Other Member Diet Recent Activity

clove1 recorded a Weight Entry at 155.0 lb.
Marcus Welby recorded a Journal Entry and a Weight Entry at 224.8 lb.
JJisFit4AA supported AmberLaine's Journal Entry.
peterpahl recorded a Weight Entry at 203.2 lb.
KathyMX recorded a Weight Entry at 141.0 lb.
jamiqua recorded a Weight Entry at 139.6 lb.
dpennel updated their Exercise Diary.
thundertj commented on their Weight Entry.