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03 Mar 13
dalinn1's Journal, 03 March 2013
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Weigh In record (no journal entry) for 03 March 2013
164.5 lb
Lost so far:
30.0 lb
.
Still to go:
19.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 03 March 2013:
347 kcal
Fat: 12.66g | Prot: 32.85g | Carb: 27.30g.
Breakfast:
Cream (Half & Half) .
Lunch:
Hard Parmesan Cheese.
Dinner:
Shrimp, Grape Tomatoes, Cucumber (Peeled) , Green Leaf Lettuce , Radishes .
Snacks/Other:
Pecan Nuts, Granny Smith Apples.
more...
on diet
dalinn1's own diet
losing 0.5 lb a week
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RedHolly
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fatpolice
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recorded a
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