dalinn1's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
164.5 lb Lost so far: 30.0 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2013:
347 kcal Fat: 12.66g | Prot: 32.85g | Carb: 27.30g.   Breakfast: Cream (Half & Half) . Lunch: Hard Parmesan Cheese. Dinner: Shrimp, Cucumber (Peeled) , Green Leaf Lettuce , Radishes , Grape Tomatoes. Snacks/Other: Granny Smith Apples, Pecan Nuts. more...
on diet dalinn1's own diet   losing 0.5 lb a week

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