Weigh In record (no journal entry) for 03 March 2013
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164.5 lb
Lost so far: 30.0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2013:
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347 kcal
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Fat: 12.66g | Prot: 32.85g | Carb: 27.30g.
Breakfast: Cream (Half & Half) . Lunch: Hard Parmesan Cheese. Dinner: Shrimp, Radishes , Grape Tomatoes, Cucumber (Peeled) , Green Leaf Lettuce . Snacks/Other: Granny Smith Apples, Pecan Nuts. more...
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gaining 3.5 lb a week
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dalinn1's weight history
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