dalinn1's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
164.5 lb Lost so far: 30.0 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2013:
347 kcal Fat: 12.66g | Prot: 32.85g | Carb: 27.30g.   Breakfast: Cream (Half & Half) . Lunch: Hard Parmesan Cheese. Dinner: Shrimp, Cucumber (Peeled) , Green Leaf Lettuce , Radishes , Grape Tomatoes. Snacks/Other: Granny Smith Apples, Pecan Nuts. more...
on diet dalinn1's own diet   losing 0.5 lb a week


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HCB supported Coramdeo56's Weigh In.
Gammie57 recorded a Journal Entry.
fadysaad recorded a Weigh In at 187.6 lb.
maybe54 recorded a Weigh In at 170.2 lb.
absterleeds recorded a Weigh In at 141.1 lb.
perconte joined challenge 5:2 Fasting through Christmas and the New Year.
Scalewatcher3 supported Frosty Heimdall's Weigh In.
cindyscaccia and HCB are now buddies.