Weigh In record (no journal entry) for 01 March 2013
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160.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2013:
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1366 kcal
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Fat: 47.21g | Prot: 48.95g | Carb: 163.02g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Healthy Grains Vanilla Blueberry Clusters with Flax Seeds. Lunch: Cherry Tomatoes, Apples , Cheese Heads Light String Cheese Sticks, Cucumber (with Peel) . Dinner: Conway's Irish Ale, Pepperoni Pizza Slider, Fish McBites (Regular). Snacks/Other: Fudge Shoppe Fudge Stripes Fudge Covered Shortbread Cookies. more...
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gaining 0.5 lb a week
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