Brownc1121's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
284.8 lb Lost so far: 7.2 lb.    Still to go: 84.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 March 2013:
1793 kcal Fat: 92.25g | Prot: 70.75g | Carb: 172.50g.   Breakfast: Broccoli Cheddar Quiche. Lunch: Battered Chicken Plank, Fries - Platter Portion, Tartar Sauce, Alaskan Flounder. Dinner: 6" Supreme Personal Pan Pizza. Snacks/Other: Alaskan Flounder, Battered Chicken Plank. more...
on diet Brownc1121's own diet   losing 5.2 lb a week

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