Weigh In record (no journal entry) for 23 February 2013
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290.0 lb
Lost so far: 2.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2013:
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1691 kcal
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Fat: 56.95g | Prot: 95.53g | Carb: 206.75g.
Breakfast: Steak & Egg Burrito. Lunch: Parmesan Cheese (Grated), Skinless Chicken Breast, Mushrooms, Zucchini, Farfalle Pasta. Dinner: Parmesan Cheese (Grated), Mushrooms, Zucchini, Skinless Chicken Breast, Farfalle Pasta. Snacks/Other: Chicken Noodle Soup (50% Less Sodium), Grilled Chicken & 3 Cheese Quesadillas, Oreo Birthday Blast Ice Cream, Reese's Peanut Butter Heart, Milk Chocolate Kisses, Chicken McNuggets (4 Pieces), Ice Cream Cone. more...
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3204 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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