Brownc1121's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013
290.0 lb Lost so far: 2.0 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2013:
1691 kcal Fat: 56.95g | Prot: 95.53g | Carb: 206.75g.   Breakfast: Steak & Egg Burrito. Lunch: Skinless Chicken Breast, Zucchini, Farfalle Pasta, Parmesan Cheese (Grated), Mushrooms. Dinner: Mushrooms, Parmesan Cheese (Grated), Skinless Chicken Breast, Farfalle Pasta, Zucchini. Snacks/Other: Chicken Noodle Soup (50% Less Sodium), Grilled Chicken & 3 Cheese Quesadillas, Oreo Birthday Blast Ice Cream, Reese's Peanut Butter Heart, Milk Chocolate Kisses, Chicken McNuggets (4 Pieces), Ice Cream Cone. more...
3204 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Brownc1121's own diet   losing 2.8 lb a week

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