Brownc1121's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013
290.0 lb Lost so far: 2.0 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2013:
1691 kcal Fat: 56.95g | Prot: 95.53g | Carb: 206.75g.   Breakfast: Steak & Egg Burrito. Lunch: Farfalle Pasta, Zucchini, Mushrooms, Skinless Chicken Breast, Parmesan Cheese (Grated). Dinner: Farfalle Pasta, Skinless Chicken Breast, Zucchini, Mushrooms, Parmesan Cheese (Grated). Snacks/Other: Ice Cream Cone, Chicken McNuggets (4 Pieces), Milk Chocolate Kisses, Reese's Peanut Butter Heart, Oreo Birthday Blast Ice Cream, Grilled Chicken & 3 Cheese Quesadillas, Chicken Noodle Soup (50% Less Sodium). more...
3204 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Brownc1121's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Brownc1121's weight history


Brownc1121's Recent Activity

Brownc1121's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

mipiace54 updated their Food Diary.
Bluecoaster commented on their Weight Entry.
mikeze71 recorded a Weight Entry at 168.7 lb.
zem-ulia recorded a Weight Entry at 156.7 lb.
tumke recorded a Weight Entry at 230.6 lb.
SailorEarth supported John10251's Journal Entry.
fitbit21 recorded a Weight Entry at 152.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.