Brownc1121's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013
290.0 lb Lost so far: 2.0 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2013:
1691 kcal Fat: 56.95g | Prot: 95.53g | Carb: 206.75g.   Breakfast: Steak & Egg Burrito. Lunch: Farfalle Pasta, Zucchini, Mushrooms, Skinless Chicken Breast, Parmesan Cheese (Grated). Dinner: Farfalle Pasta, Skinless Chicken Breast, Zucchini, Mushrooms, Parmesan Cheese (Grated). Snacks/Other: Ice Cream Cone, Chicken McNuggets (4 Pieces), Milk Chocolate Kisses, Reese's Peanut Butter Heart, Oreo Birthday Blast Ice Cream, Grilled Chicken & 3 Cheese Quesadillas, Chicken Noodle Soup (50% Less Sodium). more...
3204 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Brownc1121's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Brownc1121's weight history


Brownc1121's Recent Activity

Brownc1121's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

josephcovington recorded a Weight Entry at 235.0 lb.
Keilin_4 supported arronv's Weight Entry.
Trey Inman recorded a Weight Entry at 197.6 lb.
xappie supported Bluecoaster's Journal Entry.
Jim Beatty recorded a Weight Entry at 192.6 lb.
EMA HALIMAH recorded a Weight Entry at 98.1 lb.
Rexy08 recorded a Weight Entry at 138.9 lb.
Carol Crosby updated their Exercise Diary.