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Brownc1121's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Mon 11th: 506 * 28%
fat: 13.74g
|
protein: 25.36g
|
carbs: 70.06g
- -
Sun 10th: 1468 * 82%
fat: 78.93g
|
protein: 46.71g
|
carbs: 142.29g
3564*  2096
Sat 9th: 1415 * 79%
fat: 45.49g
|
protein: 72.98g
|
carbs: 176.25g
3486*  2071
Fri 8th: 1578 * 88%
fat: 50.46g
|
protein: 73.00g
|
carbs: 204.38g
3486*  1908
Thu 7th: 1514 * 84%
fat: 30.93g
|
protein: 68.77g
|
carbs: 237.39g
3556*  2042
Wed 6th: 1165 * 65%
fat: 45.96g
|
protein: 44.48g
|
carbs: 150.56g
3527*  2362
Tue 5th: 1600 * 89%
fat: 70.95g
|
protein: 68.63g
|
carbs: 171.27g
- -
Mon 4th: 1630 * 91%
fat: 64.61g
|
protein: 83.88g
|
carbs: 183.71g
- -
Sun 3rd: 1791 * 100%
fat: 75.64g
|
protein: 63.39g
|
carbs: 215.86g
3576*  1785
Sat 2nd: 1793 * 100%
fat: 92.25g
|
protein: 70.75g
|
carbs: 172.50g
- -
February 2013
Thu 28th: 1296 * 72%
fat: 56.71g
|
protein: 49.33g
|
carbs: 158.32g
- -
Wed 27th: 1503 * 84%
fat: 67.93g
|
protein: 63.05g
|
carbs: 168.71g
- -
Tue 26th: 1404 * 78%
fat: 64.22g
|
protein: 56.51g
|
carbs: 151.41g
- -
Mon 25th: 1448 * 80%
fat: 75.50g
|
protein: 59.00g
|
carbs: 131.75g
- -
Sun 24th: 1251 * 70%
fat: 48.19g
|
protein: 60.58g
|
carbs: 138.92g
3607*  2356
Sat 23rd: 1691 * 94%
fat: 56.95g
|
protein: 95.53g
|
carbs: 206.75g
3204*  1513
Fri 22nd: 1489 * 83%
fat: 57.55g
|
protein: 66.90g
|
carbs: 178.76g
3753*  2264
Thu 21st: 1570 * 87%
fat: 58.14g
|
protein: 70.36g
|
carbs: 192.98g
3231*  1661
Wed 20th: 1376 * 76%
fat: 38.15g
|
protein: 74.52g
|
carbs: 196.22g
3660*  2284
Tue 19th: 1394 * 77%
fat: 58.16g
|
protein: 45.52g
|
carbs: 178.53g
3567*  2173

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