| March 2013 |
| Mon 11th: |
506 *
|
28%
|
fat: 13.74g |
| |
protein: 25.36g |
| |
carbs: 70.06g |
|
-
|
-
|
| Sun 10th: |
1468 *
|
82%
|
fat: 78.93g |
| |
protein: 46.71g |
| |
carbs: 142.29g |
|
3564*
|
 2096
|
| Sat 9th: |
1415 *
|
79%
|
fat: 45.49g |
| |
protein: 72.98g |
| |
carbs: 176.25g |
|
3486*
|
2071
|
| Fri 8th: |
1578 *
|
88%
|
fat: 50.46g |
| |
protein: 73.00g |
| |
carbs: 204.38g |
|
3486*
|
1908
|
| Thu 7th: |
1514 *
|
84%
|
fat: 30.93g |
| |
protein: 68.77g |
| |
carbs: 237.39g |
|
3556*
|
2042
|
| Wed 6th: |
1165 *
|
65%
|
fat: 45.96g |
| |
protein: 44.48g |
| |
carbs: 150.56g |
|
3527*
|
2362
|
| Tue 5th: |
1600 *
|
89%
|
fat: 70.95g |
| |
protein: 68.63g |
| |
carbs: 171.27g |
|
-
|
-
|
| Mon 4th: |
1630 *
|
91%
|
fat: 64.61g |
| |
protein: 83.88g |
| |
carbs: 183.71g |
|
-
|
-
|
| Sun 3rd: |
1791 *
|
100%
|
fat: 75.64g |
| |
protein: 63.39g |
| |
carbs: 215.86g |
|
3576*
|
1785
|
| Sat 2nd: |
1793 *
|
100%
|
fat: 92.25g |
| |
protein: 70.75g |
| |
carbs: 172.50g |
|
-
|
-
|
| February 2013 |
| Thu 28th: |
1296 *
|
72%
|
fat: 56.71g |
| |
protein: 49.33g |
| |
carbs: 158.32g |
|
-
|
-
|
| Wed 27th: |
1503 *
|
84%
|
fat: 67.93g |
| |
protein: 63.05g |
| |
carbs: 168.71g |
|
-
|
-
|
| Tue 26th: |
1404 *
|
78%
|
fat: 64.22g |
| |
protein: 56.51g |
| |
carbs: 151.41g |
|
-
|
-
|
| Mon 25th: |
1448 *
|
80%
|
fat: 75.50g |
| |
protein: 59.00g |
| |
carbs: 131.75g |
|
-
|
-
|
| Sun 24th: |
1251 *
|
70%
|
fat: 48.19g |
| |
protein: 60.58g |
| |
carbs: 138.92g |
|
3607*
|
2356
|
| Sat 23rd: |
1691 *
|
94%
|
fat: 56.95g |
| |
protein: 95.53g |
| |
carbs: 206.75g |
|
3204*
|
1513
|
| Fri 22nd: |
1489 *
|
83%
|
fat: 57.55g |
| |
protein: 66.90g |
| |
carbs: 178.76g |
|
3753*
|
2264
|
| Thu 21st: |
1570 *
|
87%
|
fat: 58.14g |
| |
protein: 70.36g |
| |
carbs: 192.98g |
|
3231*
|
1661
|
| Wed 20th: |
1376 *
|
76%
|
fat: 38.15g |
| |
protein: 74.52g |
| |
carbs: 196.22g |
|
3660*
|
2284
|
| Tue 19th: |
1394 *
|
77%
|
fat: 58.16g |
| |
protein: 45.52g |
| |
carbs: 178.53g |
|
3567*
|
2173
|
