Weigh In record (no journal entry) for 05 August 2010
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221.6 lb
Lost so far: 10.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2010:
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1100 kcal
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Fat: 57.74g | Prot: 66.52g | Carb: 87.80g.
Breakfast: Carb Conscious Supreme Protein Bar. Lunch: Beef Frankfurter or Hot Dog. Snacks/Other: Clif Bar - Crunchy Peanut Butter, Advantage Dark Chocolate Royale Shake. more...
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steady weight
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trsdos's weight history
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