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esknight1
Journal
02 Mar 13
esknight1's Journal, 02 March 2013
esknight1's Profile
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Weigh In record (no journal entry) for 02 March 2013
239.0 lb
Lost so far:
17.0 lb
.
Still to go:
59.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 March 2013:
890 kcal
Fat: 34.00g | Prot: 32.00g | Carb: 112.00g.
Breakfast:
Pineapple Tidbits in 100% Pineapple Juice.
Lunch:
3 Meat Treat Pizza.
more...
3295 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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