JWood310's Journal, 05 August 2010

Weigh In record (no journal entry) for 05 August 2010
117.0 lb Lost so far: 1.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 August 2010:
1277 kcal Fat: 47.10g | Prot: 80.03g | Carb: 149.05g.   Breakfast: Blueberries, Peanut Butter, Organic Strawberry Probiotic Nonfat Yogurt. Lunch: Black Beans, Grilled Sirloin Steak Strips, Avocados, Mixed Salad Greens, Low Calorie Salad Dressing, Strawberries, Beets, Sweet Onions. Dinner: Meatless Meatballs. Snacks/Other: Smoked Kippered Herring, Mochi Ice Cream. more...
1855 kcal Activities & Exercise: Driving - 1 hour and 15 minutes, Standing - 30 minutes, Desk Work - 6 hours, Exercise machine (fast) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 8 hours, Sleeping - 7 hours and 15 minutes. more...
on diet JWood310's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JWood310's weight history


JWood310's Recent Activity

JWood310's Own Activity

No recent activity.

JWood310's Buddies

No recent activity.

Other Member Diet Recent Activity

DianneGardner commented on hootie47's Journal Entry.
Berns100 recorded a Weigh In at 191.1 lb.
Zachnz14 recorded a Weigh In at 101.4 lb.
Ruthsooty recorded a Weigh In at 143.3 lb.
brunoguy recorded a Weigh In at 163.6 lb.
Irisjay recorded a Weigh In at 260.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
peterr63 recorded a Weigh In at 222.0 lb.