JWood310's Journal, 05 August 2010

Weigh In record (no journal entry) for 05 August 2010
117.0 lb Lost so far: 1.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 August 2010:
1277 kcal Fat: 47.10g | Prot: 80.03g | Carb: 149.05g.   Breakfast: Blueberries, Peanut Butter, Organic Strawberry Probiotic Nonfat Yogurt. Lunch: Black Beans, Grilled Sirloin Steak Strips, Mixed Salad Greens, Low Calorie Salad Dressing, Avocados, Strawberries, Beets, Sweet Onions. Dinner: Meatless Meatballs. Snacks/Other: Smoked Kippered Herring, Mochi Ice Cream. more...
1855 kcal Activities & Exercise: Driving - 1 hour and 15 minutes, Standing - 30 minutes, Desk Work - 6 hours, Exercise machine (fast) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 8 hours, Sleeping - 7 hours and 15 minutes. more...
on diet JWood310's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JWood310's weight history


JWood310's Recent Activity

JWood310's Own Activity

No recent activity.

JWood310's Buddies

No recent activity.

Other Member Diet Recent Activity

audreychatham recorded a Weigh In at 265.0 lb.
denkim42 recorded a Weigh In at 194.0 lb.
Moonies recorded a Journal Entry and a Weigh In at 271.2 lb.
foreverhealthy2 replied to Elizabeth V's post - Grilled Balsamic Chicken.
sandypaws1984 joined challenge Zero Cheat Days!!.
51tonyc updated their Food Diary.
AfroG recorded a Weigh In at 141.1 lb.
ddezelan recorded a Weigh In at 203.8 lb.