Weigh In record (no journal entry) for 05 August 2010
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117.0 lb
Lost so far: 1.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2010:
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1277 kcal
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Fat: 47.10g | Prot: 80.03g | Carb: 149.05g.
Breakfast: Blueberries, Organic Strawberry Probiotic Nonfat Yogurt, Peanut Butter. Lunch: Black Beans, Sweet Onions, Low Calorie Salad Dressing, Avocados, Strawberries, Grilled Sirloin Steak Strips, Mixed Salad Greens, Beets. Dinner: Meatless Meatballs. Snacks/Other: Mochi Ice Cream, Smoked Kippered Herring. more...
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1855 kcal
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Activities & Exercise:
Driving - 1 hour and 15 minutes, Standing - 30 minutes, Desk Work - 6 hours, Exercise machine (fast) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 7 hours and 15 minutes, Resting - 8 hours. more...
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losing 2.3 lb a week
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