JWood310's Journal, 05 August 2010

Weigh In record (no journal entry) for 05 August 2010
117.0 lb Lost so far: 1.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 August 2010:
1277 kcal Fat: 47.10g | Prot: 80.03g | Carb: 149.05g.   Breakfast: Peanut Butter, Organic Strawberry Probiotic Nonfat Yogurt, Blueberries. Lunch: Beets, Mixed Salad Greens, Grilled Sirloin Steak Strips, Strawberries, Avocados, Low Calorie Salad Dressing, Sweet Onions, Black Beans. Dinner: Meatless Meatballs. Snacks/Other: Smoked Kippered Herring, Mochi Ice Cream. more...
1855 kcal Activities & Exercise: Driving - 1 hour and 15 minutes, Standing - 30 minutes, Desk Work - 6 hours, Exercise machine (fast) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 8 hours, Sleeping - 7 hours and 15 minutes. more...
on diet JWood310's own diet   losing 2.3 lb a week



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