JWood310's Journal, 02 August 2010

Weigh In record (no journal entry) for 02 August 2010
118.0 lb Lost so far: 0.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 August 2010:
1304 kcal Fat: 43.14g | Prot: 70.26g | Carb: 164.07g.   Breakfast: Fruit Yogurt (Nonfat). Lunch: Golden Delicious Apples, Turkey Burger Patties, Bananas, Cooked Asparagus (from Fresh). Snacks/Other: Multigrain Bread, Cheese Wedges, Energy Drink - Low Cal Wild Berry, Organic Creamy Peanut Butter, Chewy Bars - Oats & Peanut Butter, Light & Fit Yogurt - Strawberry. more...
1664 kcal Activities & Exercise: Desk Work - 9 hours, Sitting - 4 hours, Resting - 6 hours, Sleeping - 5 hours. more...
on diet JWood310's own diet  

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Paketbote supported wholefoodnut's Journal Entry.
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Brian900 submitted a diet Tip.
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ahmedmdiab supported Draglist's Journal Entry.