JWood310's Journal, 02 August 2010

Weigh In record (no journal entry) for 02 August 2010
118.0 lb Lost so far: 0.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 August 2010:
1304 kcal Fat: 43.14g | Prot: 70.26g | Carb: 164.07g.   Breakfast: Fruit Yogurt (Nonfat). Lunch: Turkey Burger Patties, Golden Delicious Apples, Bananas, Cooked Asparagus (from Fresh). Snacks/Other: Organic Creamy Peanut Butter, Light & Fit Yogurt - Strawberry, Multigrain Bread, Cheese Wedges, Chewy Bars - Oats & Peanut Butter, Energy Drink - Low Cal Wild Berry. more...
1664 kcal Activities & Exercise: Desk Work - 9 hours, Sitting - 4 hours, Resting - 6 hours, Sleeping - 5 hours. more...
on diet JWood310's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JWood310's own diet



JWood310's weight history


JWood310's Recent Activity

JWood310's Own Activity

No recent activity.

JWood310's Buddies

No recent activity.

Other Member Diet Recent Activity

keto_giggles supported redgirl1974's Journal Entry.
smartygirlCA recorded a Weigh In at 215.0 lb.
ChicaLean supported northernmusician's Journal Entry.
donnabergsma recorded a Weigh In at 176.5 lb.
Fino T recorded a Weigh In at 260.0 lb.
billtech66 supported Kppgreen's Journal Entry.
jorge loco replied to karenwilliams2's post - Isagenix was my answer.
ineverysingleway0 recorded a Weigh In at 124.6 lb.