JWood310's Journal, 02 August 2010

Weigh In record (no journal entry) for 02 August 2010
118.0 lb Lost so far: 0.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 August 2010:
1304 kcal Fat: 43.14g | Prot: 70.26g | Carb: 164.07g.   Breakfast: Fruit Yogurt (Nonfat). Lunch: Turkey Burger Patties, Golden Delicious Apples, Bananas, Cooked Asparagus (from Fresh). Snacks/Other: Organic Creamy Peanut Butter, Light & Fit Yogurt - Strawberry, Multigrain Bread, Cheese Wedges, Chewy Bars - Oats & Peanut Butter, Energy Drink - Low Cal Wild Berry. more...
1664 kcal Activities & Exercise: Desk Work - 9 hours, Sitting - 4 hours, Resting - 6 hours, Sleeping - 5 hours. more...
on diet JWood310's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JWood310's weight history


JWood310's Recent Activity

JWood310's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Lauri78 recorded a Weight Entry at 136.0 lb.
twookie supported miznora's Journal Entry.
manimonina recorded a Weight Entry at 259.5 lb.
cheeseadditc recorded a Weight Entry at 202.9 lb.
loveshope26 supported vazabroc's Weight Entry.
4th commented on Nrscarolee's Journal Entry.
ryanweitz recorded a Weight Entry at 90.0 lb.
Egull1 supported RoseTampa's Journal Entry.