JWood310's Journal, 02 August 2010

Weigh In record (no journal entry) for 02 August 2010
118.0 lb Lost so far: 0.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 August 2010:
1304 kcal Fat: 43.14g | Prot: 70.26g | Carb: 164.07g.   Breakfast: Fruit Yogurt (Nonfat). Lunch: Cooked Asparagus (from Fresh), Bananas, Turkey Burger Patties, Golden Delicious Apples. Snacks/Other: Energy Drink - Low Cal Wild Berry, Chewy Bars - Oats & Peanut Butter, Light & Fit Yogurt - Strawberry, Organic Creamy Peanut Butter, Cheese Wedges, Multigrain Bread. more...
1664 kcal Activities & Exercise: Desk Work - 9 hours, Sitting - 4 hours, Resting - 6 hours, Sleeping - 5 hours. more...
on diet JWood310's own diet  

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farah ahsan recorded a Weigh In at 136.7 lb.
patsy kona recorded a Weigh In at 145.9 lb.
ronnie20 recorded a Weigh In at 204.1 lb.
Pom2426 recorded a Weigh In at 152.1 lb.
Dani575 updated their Exercise Diary.
adeleaggi recorded a Journal Entry.
nastaciasmith supported LadyBea40's Weigh In.
sara_corfield recorded a Weigh In at 215.0 lb.