JWood310's Journal, 05 August 2010

Weigh In record (no journal entry) for 05 August 2010
117.0 lb Lost so far: 1.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 August 2010:
1277 kcal Fat: 47.10g | Prot: 80.03g | Carb: 149.05g.   Breakfast: Blueberries, Peanut Butter, Organic Strawberry Probiotic Nonfat Yogurt. Lunch: Grilled Sirloin Steak Strips, Black Beans, Mixed Salad Greens, Low Calorie Salad Dressing, Avocados, Strawberries, Beets, Sweet Onions. Dinner: Meatless Meatballs. Snacks/Other: Mochi Ice Cream, Smoked Kippered Herring. more...
1855 kcal Activities & Exercise: Driving - 1 hour and 15 minutes, Standing - 30 minutes, Desk Work - 6 hours, Exercise machine (fast) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 8 hours, Sleeping - 7 hours and 15 minutes. more...
on diet JWood310's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JWood310's own diet



JWood310's weight history


JWood310's Recent Activity

JWood310's Own Activity

No recent activity.

JWood310's Buddies

No recent activity.

Other Member Diet Recent Activity

djnm recorded a Weigh In at 164.4 lb.
Merrie143 updated their Food Diary.
lujy recorded a Weigh In at 134.7 lb.
old hag updated their Exercise Diary.
Rob.c.weiss supported LuC2's Journal Entry.
SamHX1 recorded a Weigh In at 208.6 lb.
j-mar recorded a Weigh In at 188.7 lb.
Amberino9 updated their Exercise Diary.