JWood310's Journal, 05 August 2010

Weigh In record (no journal entry) for 05 August 2010
117.0 lb Lost so far: 1.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 August 2010:
1277 kcal Fat: 47.10g | Prot: 80.03g | Carb: 149.05g.   Breakfast: Blueberries, Peanut Butter, Organic Strawberry Probiotic Nonfat Yogurt. Lunch: Grilled Sirloin Steak Strips, Black Beans, Mixed Salad Greens, Low Calorie Salad Dressing, Avocados, Strawberries, Beets, Sweet Onions. Dinner: Meatless Meatballs. Snacks/Other: Mochi Ice Cream, Smoked Kippered Herring. more...
1855 kcal Activities & Exercise: Driving - 1 hour and 15 minutes, Standing - 30 minutes, Desk Work - 6 hours, Exercise machine (fast) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 8 hours, Sleeping - 7 hours and 15 minutes. more...
on diet JWood310's own diet  

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BigDaddyK recorded a Weigh In at 282.0 lb.
Toniann54 recorded a Journal Entry.
inmsweantitrust recorded a Weigh In at 195.7 lb.
millerm40 supported notjune1's Journal Entry.
gingin40 supported puhpine's Journal Entry.
notjune1 recorded a Journal Entry.
Ruthboyer joined challenge Lose 20 pounds by August 31st.
denadonnelly-thomas recorded a Weigh In at 120.0 lb.