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JWood310's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2011
Fri 19th: 1812 * -
fat: 70.73g
|
protein: 163.36g
|
carbs: 140.06g
- -
Thu 18th: 1901 * -
fat: 54.51g
|
protein: 172.53g
|
carbs: 196.64g
- -
Wed 17th: 1881 * -
fat: 53.36g
|
protein: 155.14g
|
carbs: 213.26g
- -
Tue 16th: 1888 * -
fat: 67.08g
|
protein: 124.62g
|
carbs: 206.62g
- -
Sat 6th: 530 * -
fat: 9.50g
|
protein: 28.00g
|
carbs: 81.00g
- -
Fri 5th: 2190 * -
fat: 67.00g
|
protein: 164.00g
|
carbs: 243.00g
- -
Wed 3rd: 1882 * -
fat: 72.23g
|
protein: 147.36g
|
carbs: 160.06g
- -
Tue 2nd: 2411 * -
fat: 65.41g
|
protein: 183.03g
|
carbs: 271.78g
- -
Mon 1st: 2380 * -
fat: 63.00g
|
protein: 188.00g
|
carbs: 271.60g
- -
July 2011
Fri 29th: 200 * -
fat: 8.00g
|
protein: 17.00g
|
carbs: 18.00g
- -
Wed 27th: 1120 * -
fat: 33.50g
|
protein: 111.50g
|
carbs: 100.00g
- -
Tue 26th: 1732 * -
fat: 69.90g
|
protein: 120.13g
|
carbs: 159.39g
- -
Mon 25th: 2677 * -
fat: 100.12g
|
protein: 220.01g
|
carbs: 227.67g
- -
Sun 24th: 1997 * -
fat: 60.05g
|
protein: 198.02g
|
carbs: 183.34g
- -
Sat 23rd: 1872 * -
fat: 67.38g
|
protein: 166.00g
|
carbs: 128.64g
- -
Tue 19th: 160 * -
fat: 9.00g
|
protein: 15.00g
|
carbs: 5.00g
- -
Mon 18th: 1952 * -
fat: 70.04g
|
protein: 185.95g
|
carbs: 142.70g
- -
Sun 17th: 1590 * -
fat: 39.18g
|
protein: 142.46g
|
carbs: 168.54g
- -
Sat 16th: 2320 * -
fat: 82.45g
|
protein: 228.66g
|
carbs: 136.56g
- -
Fri 15th: 2143 * -
fat: 73.00g
|
protein: 219.37g
|
carbs: 141.18g
- -

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