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tonight l tried a pre-set work out on my stationary bike which would have me burn up to 250 calories in 30 minutes. So Istarted a warm up at level 4 resistance......then it SHOT up to level 8, where it stayed for a while, then level 9 for a while, then level 10....OMG! So I had to take many breaks, but l managed to burn 202 calories in that 30 minutes, so I then put it at level 5 and did about another mile plus some & burned 30 more calories.
Diet Calendar Entry for 01 March 2013:
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1248 kcal
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Fat: 43.91g | Prot: 44.50g | Carb: 168.22g.
Breakfast: Simply Dressed Champagne Vinaigrette, liberte strawberry greek yogurt. Lunch: lean cuisine pepperoni pizza. Dinner: fat free feta, hillshire farms roast turkey, Deli Fresh Black Forest Shaved Ham, kalamata olives, Bell Peppers, grape tomatoes, red leaf lettuce. Snacks/Other: dreyers lemonade, fiber one caramel pretzel, oreo birthday cake. more...
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